Weigh In record (no journal entry) for 03 March 2011
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181.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2341 kcal
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Fat: 82.89g | Prot: 102.97g | Carb: 261.54g.
Lunch: Milk (Nonfat), Whole Wheat Bread, Grapes, Ham Loaf, Margarine, Bananas. Dinner: Merlot Wine, Hot Dog Wieners, Pork and Beans, Tuna Melt Sandwich. Snacks/Other: Pears, Cheddar Cheese, Wheat Thins Crackers - Original, Dry Cider. more...
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2425 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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