JczTampa's Journal, 03 March 2011

249.2 lb Lost so far: 26.2 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 67.69g | Prot: 219.80g | Carb: 173.15g.   Breakfast: Scrambled Egg, Silk Light, EAS Whey Chocolate. Lunch: MAyo, Boiled Eggs, Albacore Tuna. Dinner: Grilled Corn, Lobster Claw, Key Lime Pie, Crab Legs. more...

3009 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...