Weigh In record (no journal entry) for 09 August 2021
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283.2 lb
Lost so far: 16.2 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1249 kcal
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Fat: 108.28g | Prot: 50.60g | Carb: 10.06g.
Breakfast: Aldi Chocolate Crunch Bar, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Philadelphia Original Cream Cheese, Netrition Zero Carb Bagel, Butter. more...
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gaining 8.4 lb a week
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