Weigh In record (no journal entry) for 09 August 2021
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186.6 lb
Lost so far: 31.4 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1259 kcal
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Fat: 50.44g | Prot: 38.10g | Carb: 175.47g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Chocolate Milk (Lowfat) . Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Hershey's Special Dark Chocolate Chips, Red Delicious Apples, Broccoli , Bell Peppers, The Snack Factory Pretzel Crisps - Original, Boar's Head Traditional Hummus. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Creamy Peanut Butter. more...
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losing 2.8 lb a week
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