Weigh In record (no journal entry) for 05 August 2021
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177.0 lb
Lost so far: 0.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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814 kcal
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Fat: 16.86g | Prot: 63.92g | Carb: 109.19g.
Breakfast: Jonagold. Lunch: Wasa Vezelrijk Cracker, Lidl Kipfilet Tuinkruiden. Dinner: Broccoli, Bloemkool, Lidl Duitse Biefstuk. Snacks/Other: Knorr Tuinkruiden Bouillon , Jumbo Sesam Soepstengels, Cherrytomaten, Mandarijn. more...
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steady weight
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