Weigh In record (no journal entry) for 07 August 2021
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173.3 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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743 kcal
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Fat: 15.20g | Prot: 53.84g | Carb: 104.08g.
Breakfast: Jonagold. Lunch: LU Cracotte Naturel, Lidl Kipfilet Tuinkruiden, Lidl Carpaccio. Dinner: Koningsvogel Sambal Badjak Extra Heet , AH Sjalotten, Champignons, AH Runderreepjes, Knolselderij, Heinz Tomato Gepeld, AH Uien, Rode Paprika. Snacks/Other: Aardbeien, Jumbo Sesam Soepstengels, Cherrytomaten, Knorr Tuinkruiden Bouillon. more...
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losing 9.3 lb a week
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