Weigh In record (no journal entry) for 08 August 2021
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172.8 lb
Lost so far: 4.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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692 kcal
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Fat: 11.94g | Prot: 66.83g | Carb: 81.46g.
Breakfast: Jonagold. Lunch: Komkommer (met Schil), Cherrytomaten, Gekookt Ei, Lidl Rosbief, Knorr Tuinkruiden Bouillon , Lidl Wheat Crispbread, Lidl Kipfilet Tuinkruiden. Dinner: AH Bleekselderij, Jumbo Magere Runderlappen, Jumbo Taugé, AH Prei, AH Uien. Snacks/Other: Aardbeien. more...
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losing 3.1 lb a week
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