Weigh In record (no journal entry) for 09 August 2021
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171.7 lb
Lost so far: 5.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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695 kcal
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Fat: 15.86g | Prot: 68.33g | Carb: 66.30g.
Breakfast: Jonagold. Lunch: Cherrytomaten, Wasa Vezelrijk Cracker, Lidl Rosbief. Dinner: AH Haricots Verts, Ei, Champignons, Uien, Lidl Extra Mager Runder Gehakt. Snacks/Other: Magere Yoghurt, Bulkpowders Pure Whey Protein Vanilla, AH Blauwe Bessen. more...
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losing 7.7 lb a week
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