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I'm so excited, I have begun my workout routine which will help with the weight loss. I am down 4 whole pounds. as well as I will have to say when yu record whgat you eat it causes you to take note to the areas that you over indulge in.
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1825 kcal
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Fat: 58.57g | Prot: 78.14g | Carb: 262.22g.
Breakfast: Silk Vanilla Soymilk, Barbara's Bakery Shredded Spoonfuls Multigrain, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Turkey Smoked Sausage, Cooked Green Cabbage. Dinner: Green Snap Beans (Frozen), Baked or Broiled Scallops, Rice-A-Roni Chicken Flavor. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Applesauce Unsweetened, PowerBar Performance Energy - Peanut Butter, Garden of Eatin' Pita Chips with Whole Grain. more...
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2390 kcal
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Activities & Exercise:
Driving - 5 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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