jktrinnaman's Journal, 03 March 2014

244.0 lb Lost so far: 22.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 56.00g | Prot: 154.50g | Carb: 56.50g.   Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: Costa Vida Chicken Salad (Small), Costa Vida Grilled Chicken. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...

3207 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...