Weigh In record (no journal entry) for 09 August 2021
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207.0 lb
Lost so far: 9.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1388 kcal
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Fat: 105.76g | Prot: 91.35g | Carb: 15.19g.
Breakfast: Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Scrambled Egg. Lunch: Cooked Perfect Fire Grilled Wings. Dinner: Cooked Perfect Fire Grilled Wings. Snacks/Other: Cooked Perfect Fire Grilled Wings, Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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steady weight
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