Weigh In record (no journal entry) for 09 August 2021
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222.0 lb
Lost so far: 48.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2280 kcal
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Fat: 58.02g | Prot: 143.17g | Carb: 305.17g.
Breakfast: McCormick Mayonesa (10g), Gamesa Galletas Marias, San Juan Huevo, ATOLE DE MANZANA Y ARROZ 250ml. Lunch: Verde Valle FRIJOL NEGRO JAMAPA, Cebolla Morada, Aguacate, Gamesa Saladitas, Nopales, CALMEX desde 1920 Sardinas en Salsa de Tomate. Dinner: Cebolla Morada, MASECA MASECA Harina de Maiz Nixtamalizado AZUL, Verde Valle FRIJOL NEGRO JAMAPA, Nopales, Pechuga de Pollo sin Piel, Capullo Aceite de Canola. Snacks/Other: Toronja (Rosa y Rojo), Guayaba, Papaya. more...
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losing 0.2 lb a week
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