Weigh In record (no journal entry) for 09 August 2021
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156.0 lb
Lost so far: 13.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1350 kcal
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Fat: 86.89g | Prot: 94.42g | Carb: 51.06g.
Breakfast: Green Giant Veggie Hash Browns, Great Value Turkey Sausage Patty. Lunch: Egglife Egg White Wraps - Southwest Style, Cheddar Cheese , Real Good Foods Chicken Enchiladas . Dinner: Mayonnaise , Roast Beef. Snacks/Other: Costco Rotisserie Chicken, Chicken Stock , Keto Pint Mint Chip Ice Cream Bar, Laughing Cow Light Creamy Swiss Cheese Wedges, Innofoods Keto Crackers. more...
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losing 0.2 lb a week
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