zerocool3's Journal, 09 August 2021

176.0 lb Lost so far: 26.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 61.51g | Prot: 126.02g | Carb: 249.17g.   Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Grape Tomatoes, Water, Light English Muffin. Lunch: 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Dinner: Sheri Bean Crockpot, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water, Zellies Dental Mints, Watermelon . Snacks/Other: Enjoy Life Chocolate Protein Bites, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...

1974 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...