Weigh In record (no journal entry) for 03 March 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1873 kcal
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Fat: 82.07g | Prot: 70.77g | Carb: 223.19g.
Breakfast: Banana, Plum, Splenda, light Cream, Coffee. Lunch: Strawberry, apple, Cereal Bar, Whole Wheat bread, Honey Mustard, Margarine, Roast beef. Dinner: Butter, Diet pepsi, Zuc, Spag, Mozzarella, Veal, Bun. Snacks/Other: apple Sauce motts, source, orange. more...
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3018 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 12 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 17.5 lb a week
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