BethChristbaum's Journal, 03 March 2011

226.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 56.91g | Prot: 53.90g | Carb: 70.02g.   Lunch: Mandarin Oranges, Original Corn Chips, Sliced Colby Cheese, White Bread, Deli Sliced Ham. Dinner: Grilled Chicken Caesar Salad (Half). Snacks/Other: Herbal Tea. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...