Weigh In record (no journal entry) for 09 August 2021
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197.4 lb
Lost so far: 22.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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667 kcal
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Fat: 27.60g | Prot: 47.12g | Carb: 64.77g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Portabella Mushrooms, Bell Peppers. Dinner: Beef Stew Meat. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 0.5 lb a week
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rudy lenzkes's weight history
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