|
g.14:00
|
254.6 lb
Lost so far: 20.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2021:
|
1984 kcal
|
Fat: 93.94g | Prot: 96.31g | Carb: 199.34g.
Breakfast: Sierpc Ser Królewski, Pomidory, Bułka Razowa, Herbata bez Cukru, Biedronka Masło Ekstra, Jajecznica, Cukier. Lunch: Cukier, Kawa z Mlekiem. Dinner: Biedronka Ryż Biały Długoziarnisty, Lajkonik Paluszki, Fasolka po Bretońsku. Snacks/Other: Borówka Amerykańska, Maliny, Strogonow. more...
|
|
3040 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|