Weigh In record (no journal entry) for 09 August 2021
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596.6 lb
Lost so far: 82.0 lb.
Still to go: 246.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1084 kcal
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Fat: 75.71g | Prot: 47.01g | Carb: 51.96g.
Breakfast: Jack Link's Teriyaki Beef Stick. Lunch: Kroger Jalapeno Peppers, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Scrambled Egg . Snacks/Other: Terra Sweet Potato & Beet Chips. more...
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losing 15.4 lb a week
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