Weigh In record (no journal entry) for 09 August 2021
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287.5 lb
Lost so far: 98.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1927 kcal
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Fat: 92.38g | Prot: 170.89g | Carb: 148.38g.
Breakfast: Banana Nanica, Sabor da Terra Semente de Chia, Sementes de Linhaça, Farelo de Aveia, Ovo, Max Titanium Hórus, Profit Whey Isolate Protein Mix, Italac Leite Desnatado. Lunch: Batata Inglesa Cozida, Almôndegas de Carne de Vaca, Banha de Porco, Arroz Branco (Cozido). Dinner: Aurora Posta de Tilápia. Snacks/Other: Rancho Jabuticabal Queijo Fresco. more...
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4089 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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