|
BodyTrace
|
217.4 lb
Lost so far: 4.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1212 kcal
|
Fat: 46.76g | Prot: 73.40g | Carb: 122.70g.
Lunch: Tom Yum Soup, Greenmax Matcha Milk Tea. Dinner: Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Vanilla Yogurt (Lowfat) . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorinh's weight history
|