Weigh In record (no journal entry) for 03 March 2014
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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837 kcal
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Fat: 62.06g | Prot: 43.97g | Carb: 21.76g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Brown and Serve Pork and Beef Sausage. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Planters Salted Peanuts (1 oz). more...
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gaining 4.7 lb a week
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 Comments
I had a cheat weekend, but I am back on point today!
03 Mar 14 by member: Trice Anders
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