Weigh In record (no journal entry) for 03 March 2014
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192.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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859 kcal
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Fat: 21.82g | Prot: 26.47g | Carb: 144.81g.
Breakfast: Great Value Baked Apple Instant Oatmeal, Grapefruit (Pink and Red), Skim or Nonfat Milk (Calcium Fortified). Dinner: Olivio 60% Vegetable Oil Spread, Olivio 60% Vegetable Oil Spread, Leksands Swedish Crispbread, Stater Bros. Fat Free Milk, Progresso Chicken Tortilla Soup. Snacks/Other: Great Value Toasted Wheat Cereal, Private Selection Triple Berry Medley. more...
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gaining 3.5 lb a week
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