Weigh In record (no journal entry) for 03 March 2011
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1655 kcal
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Fat: 47.98g | Prot: 149.67g | Carb: 262.95g.
Breakfast: Smoked Honey Cured Ham, Smoked Honey Cured Ham, Reduced Fat American Cheese, Egg Beaters - Original, Egg. Lunch: Smoked Honey Cured Ham, Reduced Fat American Cheese, Light 35 White Bread, Caramel Rice Cakes, Caramel Rice Cakes, Navels Oranges, Light 35 White Bread, Smoked Honey Cured Ham, Reduced Fat American Cheese, Reduced Fat American Cheese, Light 35 White Bread, 98% Fat Free Bologna. Dinner: Ranch Salad Dressing, Side Salad, Butter Pound Cake, Green Peas (Frozen), 99% Fat Free Boneless Skinless Chicken Breasts. more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
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losing 7.0 lb a week
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