sweetxkc's Journal, 03 March 2014

155.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1880 kcal

Fat: 106.99g | Prot: 138.65g | Carb: 88.94g.   Breakfast: Eggo Homestyle Waffles. Lunch: Stuffed Pepper with Meat, Cooked Cauliflower (from Fresh), Fresh Direct Seared Cajun Blackened Salmon. Dinner: Chicken Wing, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...

1884 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...