Weigh In record (no journal entry) for 03 March 2014
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150.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1628 kcal
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Fat: 62.57g | Prot: 52.29g | Carb: 220.89g.
Breakfast: Orange Juice, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), Great Value Jumbo Flaky Biscuits. Lunch: Great Value Sweet Iced Tea, Sweet Onions, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Great Value Mild Chunky Salsa, Tostitos Smooth & Cheesy Dip, Wilson Produce Sweet Mini Peppers, Lettuce, Spinach. Dinner: Sprite Sprite (12 oz), Campbell's Cheesy Chicken Enchiladas. Snacks/Other: Reese's Reese's Miniatures, Snickers Minis Mix. more...
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2353 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 7.0 lb a week
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