Weigh In record (no journal entry) for 03 March 2011
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230.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1281 kcal
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Fat: 22.11g | Prot: 89.04g | Carb: 188.50g.
Breakfast: Banana, Baby Carrots, Nectarines. Dinner: Brussels Sprouts, Black Beans, Brown and Wild Rice, Wild Alaskan Sockeye Salmon. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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gaining 1.8 lb a week
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flunzkar's weight history
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