buckeyede06's Journal, 03 March 2011

208.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 30.29g | Prot: 69.50g | Carb: 161.01g.   Breakfast: coffee, Milk (Nonfat), special k cereal. Lunch: Wheat or Cracked Wheat Bread, BBQ Sauce, Roast Beef (Lean Only Eaten), Mozzarella Cheese. Dinner: Red Label Scotch Whisky. Snacks/Other: Hefeweizen Beer, Beef Jerky, snickers. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...