Weigh In record (no journal entry) for 03 March 2014
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1598 kcal
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Fat: 60.89g | Prot: 60.48g | Carb: 212.46g.
Breakfast: Tangerines (Mandarin Oranges), Emerald Simply Natural Almonds, Bananas, Apples. Lunch: Oatmeal Cookies, Macaroni or Noodles with Cheese. Dinner: Butter Whipped (Salted), Baguette, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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2644 kcal
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Activities & Exercise:
Housework - 3 hours and 45 minutes, Driving - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes. more...
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losing 1.8 lb a week
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HeatherDiane's weight history
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