Weigh In record (no journal entry) for 03 March 2014
|
193.4 lb
Lost so far: 64.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
956 kcal
|
Fat: 69.50g | Prot: 45.71g | Carb: 30.51g.
Breakfast: Baby Spinach, DAK Premium Ham, Great Value Deli Style Sliced Swiss Cheese, Egg, Albertsons Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Byrne Dairy Heavy Whipping Cream, Swanson Chicken Cooking Stock, Daisy Sour Cream, Young Green Onions, Smithfield Bacon, Cauliflower, Member's Mark Sharp Cheddar Cheese. Dinner: Broccoli, Cauliflower, Butter, Chicken Thigh. Snacks/Other: Hershey's Sugar Free Chocolates, Reese's Sugar Free Peanut Butter Cups. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissahartz's weight history
|