Weigh In record (no journal entry) for 09 August 2021
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210.9 lb
Lost so far: 13.4 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2827 kcal
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Fat: 123.75g | Prot: 205.92g | Carb: 246.33g.
Breakfast: Red Delicious Apples, Pure Protein 100% Whey Protein - Vanilla Cream, Blue Cheese , Ultimate Grains Whole Grain Bread, Butter, Scrambled Egg. Lunch: Great Value Frozen Red Raspberries, Animal Whey. Dinner: Marketside Classic French Bread, Ultimate Grains Whole Grain Bread, Heinz Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars, Kroger Cheddar Mini Rice Cakes, Dry Roasted Pistachio Nuts (with Salt Added) , Whipped Cream (Pressurized), SmashPack Protein Pudding. more...
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steady weight
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