Weigh In record (no journal entry) for 03 March 2011
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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2047 kcal
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Fat: 54.55g | Prot: 182.98g | Carb: 224.05g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Lupinos en Salmuera Barbera, Cereal Gonzalo Casero 4, banana, milled flax, Yogurt Milkaut Descremado 0% bebible. Lunch: potato, chicken breast. Dinner: tomato, chicken. Snacks/Other: Yogurt Milkaut Descremado 0% bebible, Cereal Gonzalo Casero 4, banana, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Honey Nut Oats Cereal. more...
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losing 3.1 lb a week
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