MinkiZoe's Journal, 04 March 2014

172.0 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 78.71g | Prot: 69.00g | Carb: 20.14g.   Breakfast: Lipton Black Tea, Beef Jerky Homemade, The Chicken Shop Belconnen Chicken Skin & Fat Only, Rendered Slowly Until Crispy and Well Drained, Kefir, Melrose Ascorbic Acid Powder (Vitamin C), Tap Water, Lipton Black Tea. Lunch: Water, Melrose Coconut Oil Virgin Coldpressed, Japanese Green Tea Powder - Matcha, Butter, Lipton Black Tea, Water, Dried Chia Seeds, Fried Chicken Wing No Coating (Skin Eaten), Chicken Liver Pate, Egg. Dinner: Lipton Black Tea, Green String Beans, Kewpie Japanese Mayonnaise, Sushi Ginger AU, Mushroom Cocktail AU, Shimaya Bonito Stock (Dashi No Moto Katsuo) granules, Sesame Oil, Asia Specialities Oyster Mushrooms (Aldi), Konnyaku. Snacks/Other: Almonds,  Aeroplane JellyLite (Aeroplane) AU, Pura Thickened Cream. more...

2781 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Standing - 2 hours, Exercise machine (fast) - 30 minutes. more...