Weigh In record (no journal entry) for 03 March 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1703 kcal
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Fat: 47.50g | Prot: 42.25g | Carb: 291.74g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Bananas. Lunch: Little Debbie Oatmeal Creme Pie (Individually Wraped), Flour Tortilla, Oscar Mayer Turkey Hot Dogs, Apples. Dinner: Cranberry Juice, Tai Pei Beef & Broccoli, Brown Rice (Medium-Grain, Cooked). more...
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losing 0.4 lb a week
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