Weigh In record (no journal entry) for 09 August 2021
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208.6 lb
Lost so far: 15.4 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2021:
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2355 kcal
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Fat: 193.15g | Prot: 90.92g | Carb: 76.54g.
Breakfast: Cashewnoten, Wortelen, Gemengd Gehakt. Dinner: Wortelen, Gemengd Gehakt. Snacks/Other: Pinda's. more...
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losing 3.1 lb a week
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bas2003's weight history
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