Nate18's Journal, 03 March 2014

245.5 lb Lost so far: 9.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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837 kcal

Fat: 13.90g | Prot: 78.22g | Carb: 104.18g.   Breakfast: Optimum Nutrition Pro Complex Protein Shake, Dunkin' Donuts Coffee, Milk (2% Lowfat with Added Vitamin A) . Lunch: Trader Joe's Fig Cereal Bars, Bananas , Gala Apples. Snacks/Other: Hard-Boiled Egg , Oranges . more...

4457 kcal

Activities & Exercise: Evening walk - 35 minutes, Walk Hawaii - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...