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10.3
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151.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2484 kcal
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Fat: 87.75g | Prot: 172.38g | Carb: 252.61g.
Breakfast: blueberries, Flaxseed Seeds, meijer quick oats, Light Three Berry Preserves, Nonfat Plain Greek Yogurt (Chobani), egg, extra large. Lunch: almonds, Sunflower Kernels, carving board chicken breast-lunch meat, Double Fiber Whole Grain 100% Whole Wheat Bread. Dinner: Cocoa Roast Almonds, Atkins Shake, celery, Black Beans, eb egg, Skinless & Boneless Pink Salmon in Water, Whole Grain Tortillas. Snacks/Other: vanilla almond milk, banana, solgar, Guinness, almonds, Soy Nuts, Atkins Advantage Creamy Vanilla Shake (Atkins), flavor & fiber bar - cinnamon raisin, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, roasted soy, Beef Jerky, Cocoa Roast Almonds, grapefruit. more...
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losing 1.4 lb a week
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