Weigh In record (no journal entry) for 09 August 2021
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126.1 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1973 kcal
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Fat: 90.51g | Prot: 94.82g | Carb: 188.00g.
Breakfast: Conad Mix Energia, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Latteria Yogurt Magro Bianco senza Lattosio. Lunch: Salame Secco o Duro, Athena Sugo Allo Scoglio Surgelato, Salati Preziosi Le Classiche Patatine Rustiche, Combino Tagliolini, Pizza al Pomodoro, Pesce al Forno o alla Griglia, Anguilla. Dinner: Aceto Balsamico, Radicchio Rosso, Pomodori, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Lidl Braciole di Suino . Snacks/Other: Sammontana Amando Vaniglia Cacao e Nocciola. more...
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losing 2.0 lb a week
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