Weigh In record (no journal entry) for 09 August 2021
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158.1 lb
Lost so far: 85.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1250 kcal
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Fat: 48.29g | Prot: 65.84g | Carb: 138.12g.
Breakfast: Gekochtes Ei, Philadelphia So Leicht, Dulano Delikatess Krusten-Schinkenbraten, Gut & Günstig Weizenbrötchen. Lunch: Milbona Joghurt 0,1%, Banane. Dinner: Rela Sonnenblumen-Margarine, Edeka Gurkensalat Saure Sahne , Salzkartoffeln, Landjunker Schweinenackensteaks. Snacks/Other: Sea Gold Tintenfischringe Im Backteig. more...
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gaining 6.2 lb a week
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