Weigh In record (no journal entry) for 09 August 2021
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232.6 lb
Lost so far: 47.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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199 kcal
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Fat: 9.80g | Prot: 9.28g | Carb: 16.04g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. more...
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gaining 1.5 lb a week
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 Comments
Nicht den Mut verlieren! 😘
09 Aug 21 by member: Gaenseliese
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Auf und ab's gehören dazu 😊 Alles gut 💕👍 LG
09 Aug 21 by member: leomaja45
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