Weigh In record (no journal entry) for 03 March 2014
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177.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1784 kcal
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Fat: 49.70g | Prot: 85.99g | Carb: 258.71g.
Breakfast: Koffie met Melk. Lunch: Granny Smith Appels, Gerlinéa Repas Hyperproteine. Dinner: Bruine Boterham, Chavroux Geitenkaas, Groentesoep (uit Blik), Druiven, Carpaccio, Chavroux Geitenkaas, Weight Watchers Salami, Groentesoep (uit Blik), Bruine Boterham. Snacks/Other: Melk (Halfvol), Quaker Quaker Oats Express Cassonade, Pringles Hot & Spicy, Chocolade (Puur), Pannenkoeken, Koffie met Melk. more...
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2386 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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