Stevemega57's Journal, 03 March 2014

167.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 81.55g | Prot: 119.04g | Carb: 138.95g.   Breakfast: Almonds, Salami, Baby Back Pork Ribs with Original BBQ Sauce, Butter, Kalamata Olives, Chocolate Chip Cookie, Cauliflower, Turkey Breast Meat, 365 Psyllium Husks, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), MuscleTech Phase8, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), LouAna Pure Coconut Oil, Milk (Nonfat), Red Table Wine, Regular Beer, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Lunch: Cheddar Cheese. more...

2858 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 8 hours. more...