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Urlaub
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1507 kcal
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Fat: 51.15g | Prot: 103.90g | Carb: 161.21g.
Breakfast: Solevita Ingwer Kurkuma Shot, Banane, Kiwi, Gutes aus der Bäckerei Steinofen Brötchen, Dulano Geflügel-Mortadella. Lunch: My Muesli Smoothie Bowl Berry, Lidl TK Himbeeren, Magerquark. Dinner: Pflanzenöl, Brokkoli, Hähnchenleber, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Speiseeis. more...
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gaining 1.1 lb a week
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