Weigh In record (no journal entry) for 08 August 2021
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212.2 lb
Lost so far: 33.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1288 kcal
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Fat: 65.27g | Prot: 49.15g | Carb: 139.55g.
Breakfast: Hill Country Fare Thin Sliced Turkey Breast, Whole Wheat Bread, Lettuce, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Mustard, Onions, Black Olives. Lunch: Hill Country Fare Thin Sliced Turkey Breast, Bell Peppers, Ranch Salad Dressing, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Restaurant Style Croutons. Dinner: Fresh & Easy Yellow Squash, Basa-Nova Striped Pangasius (Swai) Fillet, Denny's Sliced Tomatoes (3 Slices), Onions. Snacks/Other: HEB Trail Mix Nutty Bliss, Hawaiian Punch Sugar Free Singles To Go, Strawberries, Grapes. more...
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gaining 5.6 lb a week
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