Weigh In record (no journal entry) for 01 March 2011
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223.5 lb
Lost so far: 11.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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665 kcal
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Fat: 13.84g | Prot: 56.41g | Carb: 82.69g.
Breakfast: Vegemite. Lunch: Carrots, Tomatoes, Perch Fish (Mixed Species), Apples . Dinner: Satay Sauce, Chicken (Skin Not Eaten), Mixed Vegetables (Frozen) . more...
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3787 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 26 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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