Dooksey's Journal, 26 February 2011

223.5 lb Lost so far: 11.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 59.11g | Prot: 81.02g | Carb: 83.38g.   Breakfast: Fresh Garden Salad (No Dressing). Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Pork Steak or Cutlet, Fresh Garden Salad (No Dressing), Low Fat Fetta. Snacks/Other: Mini-Me Mango Skinny Smoothie. more...

3528 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...