Dooksey's Journal, 25 February 2011

223.1 lb Lost so far: 12.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

1234 kcal

Fat: 22.48g | Prot: 71.29g | Carb: 184.48g.   Breakfast: Vegemite. Lunch: Sliced Ham (Extra Lean), Whole Wheat Bread. Dinner: Chicken Teriyaki, Sweet Onion Sauce (21 ml). Snacks/Other: Light Vanilla Ice Creams (Soft Serve) , Rocher Hazelnut Chocolates. more...

3889 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...