Dooksey's Journal, 24 February 2011

224.0 lb Lost so far: 11.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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880 kcal

Fat: 19.33g | Prot: 66.73g | Carb: 112.40g.   Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Sliced Ham (Extra Lean), Whole Wheat Bread. Dinner: Chicken (Skin Not Eaten), Mixed Vegetables (Frozen) . Snacks/Other: Light Vanilla Ice Creams (Soft Serve) , Apricots . more...

4054 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...