Dooksey's Journal, 21 February 2011

228.4 lb Lost so far: 6.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 37.40g | Prot: 96.43g | Carb: 86.73g.   Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Chicken (Skin Not Eaten), White Rice. Dinner: Mixed Vegetables (Frozen), Pork Steak or Cutlet. Snacks/Other: Mango and Cream Mini Bar. more...

4507 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (slow) - 11/mph - 2 hours and 40 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...