Weigh In record (no journal entry) for 18 February 2011
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228.4 lb
Lost so far: 6.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1218 kcal
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Fat: 30.23g | Prot: 72.33g | Carb: 168.23g.
Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Sliced Ham (Extra Lean), Whole Wheat Bread. Dinner: Green Peas, Cooked Carrots, Roasted Potato (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Asian Pears, Oatmeal Cookies. more...
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3601 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 24 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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